During the weeks of confinement, many have taken to exercising at home. And the videos of the coach Patry Jordan have become the best accompaniment to do sports in the toughest weeks.
To make life easier for those who follow her from a mobile device, she has now launched Virtual Gym, your Android app.
Gym Virtual, Patry Jordan's training app
More than 1000 routines
One of the great advantages that Virtual Gym is that at no time will you get bored of always doing the same thing. And it is that in the application you can find more than 1000 exercise routines different.
Depending on your goals, your level or the time you have, you will always find a training that will fit what you need.
Patry Jordan herself, through this application, will also allow you to establish a calendar, indicating which of the multiple videos on the platform is your turn each day. In this way, organize your sports routine it will be much easier for you.
Of course, the calendars can be established depending on the level, with options for both beginners and those who are already in very good physical shape.
The challenge offered by this application is that after 12 weeks of training the changes are evident. You can even share your physical change with the community of athletes in the app, so that you get even more motivated.
Healthy recipes
We all know that to be in good physical shape it is not enough to exercise. Eating a healthy diet is also very important. And from the Virtual Gym application they have also thought about it.
In fact, it has a wide variety of recipes of kitchen with which you can lead a slightly healthier life in a simple way.
The recipes that you will find in this application adapt perfectly to the type of food that you want to eat. Thus, you can find everything from vegetarian and vegan recipes to more basic ones. The ideal is that you can easily combine a healthy diet with the necessary physical exercise so that you can make the changes you need in your body.
Where to download Virtual Gym for Android
Like the videos of Patry Jordan that you can find on YouTube, the Virtual Gym app is completely free. All you need is a mobile with Android 5.0 or higher. You can download the application from the following link:
Have you ever tried Patry Jordan's training videos? Do you think that the idea of having them in an Android application could be interesting? We invite you to tell us about it in the comments section at the bottom of the page.