Do you know what Twilight Android is and what it is for? Have you noticed that when you use your mobile phone before going to sleep, you rest worse? So even if you don't know it, you need to install Twilight on your smartphone.
Twilight is a android app that synchronizes the brightness of the screen of your smartphone with the sun, so that said brightness adjusts to what our sight needs at each hour of the day, so that our eyes do not accuse the previous use of the device, making it difficult for us to sleep plus.
Twilight, the Android app that will prevent your smartphone from influencing your sleep
What does Twilight Android sleep app do exactly?
What Twilight does is add a red filter to the screen of our smartphone, which mitigates a little the blue light that screens emit. In this way, not having been so exposed to the light of the screen just before sleeping, falling asleep is much easier.
The intensity of this filter will change, depending on the time of day, so that it adjusts to the needs of our body.
Why do we sleep worse when we use the mobile before resting?
If we try one day to turn off the mobile for a long time before going to sleep, it is very likely that when we wake up we will observe how we sleep much better. And if you leave your children the tablet before going to bed, it is likely that you will see them more hyperactive and with less desire to sleep.
This is due to a microreceptor that we have in our eyes, called Melanospina, which is very sensitive to blue light, which is what mobile screens give off.
The reception of blue light by this receptor can reduce the levels of melatonin, a hormone responsible for healthy sleep cycles. Therefore, if we use Twilight to prevent the light emitted by our mobile from being so blue, it is likely that our sleep will improve considerably.
Download Twilight app Android
Twilight is a completely free application that, despite its peculiar function, already has more than 5 million downloads. It's pretty well rated, and compatible with pretty much any Android device. If you want to download it, you can find it through a simple search in the Google Play Store or find it in the official link that we indicate below:
And you? Have you noticed that you sleep worse when you use your mobile before resting? Have you tried Twilight sleep app and noticed any improvement in your sleeping habits? We remind you that at the bottom of this article you will find the comments section, where you can give us your opinion about it.