Was joining a gym one of your New Year's resolutions? Has half a year gone by without you stepping on it? Don't worry, it's something that happens to most of us.
Luckily, you still have time to get in shape, and you don't even need to pay a fee. The application Reto 30 Day Sports, will show you an interesting table of exercises to do at home. In this way, improve your physical condition in a month and get fit in 30 days.
Get fit in 30 days with this app. This is the 30-day sports challenge
Fit in 30 days, 3 levels to choose from
Whether you haven't exercised in years, or just quit and still have some of your shape. 30 Day Sports Challenge may be a suitable app for you. Because the programs it offers are divided into 3 levels. So you can choose the one that best suits your fitness.
You can also choose the part of your body you want to work on. This app has a full body challenge, but also one focused on the abdominal and an extreme challenge only recommended for those who already have a bit of physical shape. You just have to choose the one that suits your needs.
Weight control
One of the main reasons that lead us to want to get in shape is to lose weight. So that you have a little more control, in the 30-day Sports Challenge you can put your initial weight and add the variations that you achieve throughout the challenge.
Remember one thing, if you want your weight loss to be stable with fit in 30 days. Ideally, you should continue playing sports once the 30 days of the challenge have passed.
Download 30 Day Sports Challenge
The 30 Day Sports Challenge is a completely free app. You can install it on any mobile with an Android version higher than 4.0. That is, most of the ones we find today. You can download it from the Google Play Store at the following link.
Have you tried to get in shape in 30 days and want to tell us your impressions? Do you know any other app to get in shape that could be interesting? You will find the comments section a little further down. You can tell us your opinion about getting in shape with your Android mobile.
Interrogatory
In general, it seems great to me, however I have doubts if this applies mostly to female exercises because as far as trunk, arm and back I don't see much.
30 day challenge
Hello. Today I started with the challenge that I downloaded on my cell phone. What I'm not sure about is how many repetitions of each exercise I should do. Today I started with the full body. Thank you very much!