The Google Play Store has anxiety relief apps that can help those in need. There are a number of different apps that are useful to lessen the effects of this terrible disease in people. In addition, they can be the ideal ally to eliminate this state completely.
Apps to improve anxiety
There are a number of different best apps in the play storeIn fact, if you have a problem, surely there is already an app for it. However, with the passage of time they have been developed sleep apps, to improve your mood, apps for organization, but in this case we will talk about those apps designed to improve anxiety.
What is an app to improve anxiety?
Conclusion best mobile apps for android whose main objective is to help counteract the effects of anxiety. For this, the app uses different means to achieve it, because not all people are the same and not all overcome anxiety crises like the others. So far there is no single, universal method for this.
Keep in mind that the apps that we will show you may help you, but they also may not. We recommend you try one or another of these apps for some time, so that you can find the one that really helps you. There is also the possibility that you will find apps that are useless.
Anti-stress: Relaxing and De-stressing Games
It is an app that has a series of relaxing and de-stressing games so that in this way you can reduce your anxiety. This app has a lot of anti-stress games that will help you release the load of anxiety that you have.
The games in the app are designed to relax your mind and get you away from those thoughts that cause you anxiety. Here you can play wash the car, cut fruit, play the piano, clean the garden or even spin a spinner. In case you have not tried to eliminate anxiety by playing, you could try this app.
Dare: Anxiety & Panic Attack Relief
03/06/2016 Anxiety, woman, depression
SPAIN EUROPE MADRID HEALTH
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Dare is an app designed to guide the user through audio recordings that will help them cope comfortably with anxiety. In this way anxiety can be overcome facing it instead of avoiding it. Since it is believed that avoiding anxiety can end up worsening the disease.
The guides that will appear on the screen will help you feel better with breathing exercises and relaxing nature audios. However, to be able to enjoy all the benefits of this app, you need to pay a monthly subscription.
Daylio – Diary, Mood Tracker
It is a app that works as a diary so you can express what you feel and Release your inner tensions. It has a built-in micro-diary along with a mood monitor. You will be able to record what you feel when you feel it, and if you want, you can write a little about it.