Exercise has become an important routine in our lives, so much so that many see it as necessary and supplement it with other exercises, including walking. Fitness is another of the things that happen to have a big gap in those athletes, who see it as one more habit in their day to day.
For this we have made a selection of 5 fitness apps for Android, they can be used to combine with each of the plans available in them. Fitness has two important things in its plan, continuous exercise and a balanced diet, developing in the weeks of the month.
Nike Training Club
It is one of the perfect applications of wanting to search for training and fitness throughout the week, all with exercises and important teaching. The app has more than 185 different workouts, with different notable categories, including mobility, resistance and even strength.
If you are looking for a particular training plan, Nike Training Club is one of the perfect ones when it comes to finding what you are looking for in particular. Set the goal you are looking for per weekAmong them, for example, being able to lose weight, gain muscle and many other things if you want to be number 1.
In addition to images, the Nike Training Club app It has videos, many of them important when it comes to training hard and reaching the best level. It has been recently updated, so if you haven't tried it you can do it and have many training sessions. The app passes 10 million downloads.
Strava
Specialized in being an application that controls any sport you do, Strava is one of those that give results when it comes to practicing any type of exercise. It is useful for those who walk, even run for a few minutes and do other exercises, including cycling.
It tells you the distance traveled at that moment, the calories burned, the altitude and very exact data, among many other details that are valid throughout its use. Strava is an app that is worth and after being analyzed, needs a little more accuracy against its competition right now, but it's worth what we're looking for.
Give that person the option to train with specific plans and many of them are created by professionals, who have their stuff in the tool right now. This app is one of those that usually lets you customize the plans, which today are quite a few available to users.
Strong Workout Tracker Gym Log
An application to control all physical training on a daily basis, whether in the gym, outdoors or in special places that you can do the sport you need throughout the weeks. For the rest, it will be taking values and the best thing, whether you do continuous running, cycling or another sport, it is perfect for that and more.
Strong Workout Tracker Gym Log measures any type of exercise you do, so if you do sports at any time, turn on the app and just do what it tells you throughout the sessions, that are vital to be in the best shape, including that thing that you are in the eginasiol
Through graphics, it will illustrate you with the exercises that you have to do throughout the stages, being one of the most important apps in the Play Store. Take control of everything you do and try to save all the relevant information, which in the end is what counts in this type of case. Add your weight and how tall you are to adjust what you have to do, in addition to seeing if you lose weight.
NextTrack
It is a fitness-oriented application where you will lose weight progressively, in addition to gaining muscle over the weeks. NexTrack is a utility that will show you the exercises to do, in addition to the daily sports routine, which may be walking, running down the street or even in the gym.
Once you complete an exercise, it will give you badges, in addition to decorating so that you motivate yourself throughout the daily sessions, which are usually quite attractive. It is an app that you can take good advantage of being free. One of the recommended ones if you are looking to do daily sports.
Download: NextTrack
Google Fit
It is an application to keep track of your daily sport, whether you just walk, which will measure the steps, calories burned and distance, as well as the time invested. In addition, the app will make recommendations, so you can guide yourself with it throughout the sessions.
Google Fit is one of the applications that if you know how to use it you can get a lot of juice out of it, the interface shows you everything you want to see and you can also share the physical activity you have done. The utility is free, being one of the most downloaded and recommended by many users on the network of networks.
