I-7-Minute Workout: Zilungele ngexeshana nje elincinane suku ngalunye

Imizuzu esi-7 yokuphuma

Ngaba uyafuna ukumila kodwa awunalo ixesha lokwenza imidlalo enzima? Izizathu ziphelile. Imizuzu esi-7 yokuphuma lusetyenziso lwe-Android apho uya kufuna kuphela elo xesha lincinci lokuhlala ukwimo.

Ivunywe linani elilungileyo lokukhutshelwa kwaye, ngaphezu kwakho konke, ngokulinganisa ngabasebenzisi be Google ukudlala, yayiyeyona app ilungileyo ye-android ka-2016.

I-7-Minute Workout: Zilungele ngexeshana nje elincinane suku ngalunye

I-12 imithambo eyahlukeneyo

Olu qeqesho lusekwe kuthotho lwemithambo eyi-12, ekufuneka uyenze imizuzwana engama-30. Phakathi kwabo bonke, uya kuba nemizuzwana eyi-10 yokuphumla. Lilonke, siya kuba nemizuzu eyi-7 yomsebenzi wemihla ngemihla oya kuthi, ukuba uqhelekile kwaye uhlala uhleli, uya kukuvumela ukuba ube nokumila ngaphandle kokutyala imali eninzi yexesha.

Akuyi kuba yimfuneko ukuba ube nenqanaba elithile lomzimba, nangona kuyinyani ukuba uya kwenza ngcono njengoko uqhubeka. Awuyi kufuna izixhobo okanye iintsimbi, kufuneka ubekho nje udonga kunye nesitulo.

Ngokufanelekileyo, uhlengahlengisa umsebenzi owenzayo ngesi sicelo kwimeko yakho yomzimba kunye nexesha okhoyo. Ke, ukuba uyaqala okanye awunaxesha elininzi, unokwenza imithambo yakho ngemizuzu esi-7. Kodwa ukuba uziva unamandla, unokuphinda isekethe 2 okanye 3 amaxesha ukufumana iziphumo ngokukhawuleza.

imiyalelo yelizwi

Indlela yokubeka iliso ehambayo ngelixa usenza imithambo yakho inokuba nzima, uQeqesho lweMizuzu esi-7 lunelizwi eliza kukuxelela xa kufuneka uqale umthambo omtsha kwaye xa kufuneka uyeke. Ngale ndlela, ukulandela uqeqesho kuya kuba lula kuwe.

Kwaye, nokuba awuyichukumisi, isikrini siya kuhlala sivuliwe ngalo lonke ixesha lokuzilolonga kwakho. Oku kuya kwenza ukuba kungabikho mfuneko yokuba uhlale uphakama ukuze ugcine ifowuni yakho isendaweni.

Ewe, nanini na ufuna, unako nqumama uqeqesho. Kwaye ukuba awufuni ukwenza nayiphi na imithambo eyiphakamisayo, ungasoloko utsibela kolandelayo, okanye ubuyele kodluleyo ukuba ufuna ukuyiphinda. Ingcamango kukuba unolawulo oluninzi ngokusemandleni akho kuqeqesho lwakho, ukuze lukhululeke kangangoko kunokwenzeka.

Imizuzu esi-7 yokuphuma

Khuphela umthambo wemizuzu esi-7

Imizuzu esi-7 yokuzilolonga lusetyenziso simahla kwaye iyahambelana phantse nasiphi na isixhobo se-android, onokuthi ukhuphele kwikhonkco elisemthethweni elilandelayo Google ukudlala:

ukhe wayizama lento sicelo? Ngaba kuye kwaba luncedo kumceli mngeni wakho ukuze ube sempilweni kwaye wenze umthambo wemihla ngemihla? Ngaba uyazazi ezinye iinkqubo zemidlalo ezinokuba nomdla? Siyakumema ukuba usixelele malunga nalo kwicandelo lamagqabaza ekupheleni kweli nqaku.


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