Uziva gxi niniswa kwaye ngokuqhubekayo luvalo? Ngaba uyafuna ukuphelisa uxinzelelo kunye nokuphucula umgangatho wobomi bakho?
La IYunivesithi yaseTexas yabasetyhini li papashwe 52 izinto ekufuneka zenziwe ukunciphisa uxinzelelo.
Ndenze enye Inguqulelo yeSpanish ngokukhawuleza kakhulu kwabo bangafundanga ngesiNgesi. Ngoko ke uluhlu lwamanqaku angama-52 ukuphelisa uxinzelelo!
Ukuba usebenzisa ezinye ezineziphumo ezilungileyo, sazise 🙂
Ngoko unokuphelisa uxinzelelo
- Vuka ngemizuzu eyi-15 kusasa. Ukuphazamiseka okungenakuphepheka kusasa kuya kuba nzima kakhulu.
- Lungiselela kusasa kubusuku bangaphambili. Lungisa itafile yesidlo sakusasa, lungisa iisandwich, fumana iimpahla ozifunayo, njl.
- Musa ukuthemba inkumbulo yakho. Bhala phantsi amaxesha eendibano, ixesha lokuthatha iimpahla, ixesha lokubuya kweencwadi, njl.
- Musa ukwenza nantoni na ukuba emva kokuba uyenzile ikucele ukuba uxoke.
- Yenza iikopi zazo zonke izitshixo zokuphelisa uxinzelelo. Gcoba isitshixo sendlu kwindawo efihlakeleyo eyadini kwaye ugcine isitshixo semoto esiphindiweyo, usigcine sahlukile kwezinye izitshixo.
- Yenza ulondolozo lokuthintela. Imoto yakho, izinto zakho, ikhaya kunye nobudlelwane abanako ukuphuka "ngexesha elibi kakhulu."
- Zilungiselele ukulinda. Iphephandaba okanye iselula Android inokwenza kube lula ukulinda eposini.
- Ulibaziseko lunoxinzelelo. Nantoni na ofuna ukuyenza ngomso, yenze namhlanje; into ofuna ukuyenza namhlanje, yenze ngoku.
- Ceba kwangaphambili. Musa ukushiya igesi etankini ngaphantsi kwekota yeyure, ungalindi de kube ngumzuzu wokugqibela ukuba unetikiti elinye lebhasi lokuthenga elinye, njl.
- Musa ukusebenzisa nantoni na engasebenzi kakuhle. Iwashi ye-alarm, i-wiper windshield wipers, i-VCR - ibangela ukucaphuka rhoqo, ukuyilungisa okanye ukuthenga ezintsha.
- Zinike imizuzu eli-15 eyongezelelweyo ukuya kwidinga. Zama ukufika kwisikhululo seenqwelomoya kwiyure phambi kokuhamba.
- Ukuphelisa okanye ukunciphisa inani le-caffeine oyisebenzisayo.
- Soloko ulungile isicwangciso sokugcina, “ukuba nje…” (“Ukuba umntu ufike emva kwexesha, nantsi into esifuna ukuyenza…” okanye “Ukuba sohlukana kudederhu lweevenkile, masidibane ngeli xesha”).
- Yithathe lula. Umhlaba awuzukuphela ukuba ingca ayichetywanga kule mpelaveki.
- Kuyo nantoni na engahambi kakuhle, kukho i-10, 50, okanye i-100 ehamba kakuhle. Zibale!
- Buza imibuzo. Thatha ixesha lokuphinda imiyalelo yokubuyisela, oko umntu akulindele kuwe, njl., ungagcina iiyure.
- Phendula ngokuthi "Hayi!" Yithi "hayi" kwiiprojekthi ezongezelelweyo, imisebenzi yentlalo, kunye nezimemo owaziyo ukuba awukwazi ukuxhasa ngenxa yokungabikho kwexesha okanye amandla, zihloniphe, kwaye ucinge ukuba wonke umntu ufuna ixesha elizolileyo yonke imihla ukuze aphumle kwaye abe kunye.
- Khupha i Isiphelo sendlela esiselfowuni. Ngaba uyafuna ukuhlamba ixesha elide, ukucamngca, ukulala okanye ukufunda ngaphandle kweziphazamiso? Fumana isibindi kwaye wenze. Ukuba nokwenzeka konxunguphalo olubi ngeyure elandelayo kusondele ku-zero. Okanye sebenzisa i-autoresponder.
- Faka "iimfuno" kunye nezinto ozifunayo. Zonke iimfuno zethu zomzimba ziguqulelwa kukutya, amanzi, ukuvakalelwa kobushushu. Okunye yiminqweno nje. Musa ukubambelela kwiminqweno yokuphelisa uxinzelelo.
- Yenza lula, lula, lula...
- Yenza abahlobo abangenaxhala. Akukho nto inokubangela ukuxhalaba ngaphezu kokuhlala nabantu abaxhalabileyo.
- Vuka kwaye uzolule rhoqo ukuba umsebenzi wakho ufuna ukuba uhlale ixesha elide.
- Sebenzisa iiplagi. Ukuba uziva ufuna ukuthula endlwini, beka iiplagi ezindlebeni zakho.
- Lala kangangoko kuyimfuneko. Ukuba kuyimfuneko, sebenzisa i-alam ukuze uzikhumbuze ukuba ulale.
- Yenza ucwangco endaweni yesiphithiphithi. Lungiselela ikhaya lakho kunye nendawo ukuze uhlale usazi ngokuthe ngqo apho izinto ziphi. Beka izinto kwindawo yazo ukuze ungabi naxinzelelo kwaye ujonge izinto.
- Xa becinezelekile, abaninzi baphefumla kancinci. Xa uphefumla ngolu hlobo, umoya we-stale awugxothwa, i-oxygenation ye-tissue ayigqibekanga kwaye umphumo uhlala ucinezela imisipha. Beka esweni ukuphefumla kwakho imini yonke, ngaphambi nangexesha leemeko zoxinzelelo oluphezulu. Ukuba uqaphela ukuba izihlunu zesisu sakho ziqinile kwaye ukuphefumla kwakho akunzulu, khulula zonke izihlunu zakho kwaye uphefumlele kancinci kancinci.
- Ukubhala phantsi iingcinga neemvakalelo zakho (kwijenali, ephepheni…) kunokukunceda ubone izinto ngokucacileyo nangendlela entsha.
- Zama ezinye iindlela zeyoga ukuba uziva ngathi ufuna ukuphumla. Thatha uphefumlelelo olunzulu ngempumlo yakho kwaye ubale ukuya kwisibhozo ukuphelisa uxinzelelo. Emva koko, imilebe yakho ivalwe ngesiqingatha, khupha umoya kancinci ukubala i-16 okanye ixesha elide kangangoko kunokwenzeka. Gxininisa kwisandi kwaye uzive unxunguphalo lunyibilika. Phinda oku amaxesha ali-10.
- Zingenise kwisiganeko esoyikayo. Ngokomzekelo: Ngaphambi kokuba uthethe esidlangalaleni, ziphe ixesha lokuhlolisisa inxalenye nganye yamava asengqondweni yakho. Khawucinge ngento ofuna ukuyiva, indlela abaphulaphuli abaya kujongeka ngayo, indlela oza kuyiveza ngayo intetho yakho, yeyiphi imibuzo enokubakho kunye nendlela onokuyiphendula ngayo, njl. Zijonge izinto njengoko zifanele ukuba njalo. Uya kuqonda ngokulula ukuba xa kufika ixesha lokuthetha ngokwenene, kuya kuba yiqhekeza lekhekhe kwaye uninzi lwexhala luya kunyamalala.
- Xa uxinezeleko lokuyeka umsebenzi lukuthintela ukuba ungawenzi, isenokuba yile nto kanye uyidingayo ukuze utshintshe indawo okuyo okanye umsebenzi wakho.
- Thetha ngayo. Ukuxoxa ngeengxaki zakho nomhlobo omthembileyo kunokukunceda ucoce ingqondo yakho ukuze ukwazi ukugxila ekusombululeni ingxaki.
- Enye yezona ndlela zicacileyo zokuthintela uxinzelelo olungeyomfuneko kukukhetha indawo (umsebenzi, ikhaya, umdlalo) ehambelana neemfuno zakho kunye neemfuno zakho. Ukuba uthiyile ukusebenza edesikeni, musa ukuthatha umsebenzi ofuna ukuba ube semva kwedesika imini yonke. Ukuba uyakuthiya ukuthetha ngezopolitiko, musa ukujola nabantu abathetha ngezopolitiko, njl.
- Funda ukuhlala usuku olunye ngexesha.
- Yonke imihla, yenza into oyonwabela kakhulu ukuphelisa uxinzelelo
- Yongeza intwana yothando kwinto oyenzayo.
- Thatha ibhafu eshushu (okanye ebandayo ehlotyeni) okanye ishawa ukukhulula uxinzelelo.
- Yenzela omnye umntu into.
- Gxininisa ingqalelo yakho ekuqondeni kunokuba uqondwe; kwi amar endaweni yokuba athandwe.
- Yenza okuthile ukuphucula inkangeleko yakho. Ukujonga ngcono kunokukwenza uzive ngcono.
- Cwangcisa usuku lwakho ngokusengqiqweni. Luphephe utyekelo lokulungelelanisa iimbopheleleko emva komnye; thatha ixesha phakathi kwento enye nenye ukuze ube nekhefu.
- Yiba bhetyebhetye ngakumbi.
- Ukuphelisa iikhomishini ezinje: "Ndimdala kakhulu ...", "Ndityebile kakhulu ...", njl.
- Thatha ithuba lempelaveki ukutshintsha isingqisho. Ukuba umsebenzi wakho weveki uyacotha kwaye uyazoba, qiniseka ukuba kukho ixesha kunye nokuzenzekela ngeempelaveki zakho.
- Zikhathaze nje malunga nanamhlanje. Izolo nangomso zihoyane.
- Yenza into ibenye ngexesha. Xa ukunye nomntu, ukunye nalomntu hayi enye into. Xa uxakeke yiprojekthi, gxila ekwenzeni ukuba yenzeke kwaye ulibale ngazo zonke ezinye izinto ekufuneka uzenze.
- Zinike ixesha, ukuzicingela, ukuthula, ngasese.
- Ukuba kukho into enzima kakhulu ukuyenza, yenze kusasa kwaye yonke imini ayiyi kuba nexhala.
- Funda ukwabela abanye imisebenzi.
- Ungalibali ukuthatha ikhefu ngesidlo sasemini. Zama ukubaleka etafileni okanye emsebenzini ngomzimba nangengqondo yakho, nokuba yimizuzu eyi-15-20 kuphela.
- Sukubala ukuya kwi-10. Bala uye kwi-10,000 phambi kokuba wenze nantoni na enokwenza izinto zibe mandundu.
- Gcina umbono oqolileyo weziganeko kunye nabantu. Yamkele into yokuba siphila kwihlabathi elingafezekanga.
- Zama ukuba nembono enethemba ngehlabathi. Ziqinisekise ukuba abantu abaninzi benza konke okusemandleni abo.