Za mu ga mafi kyawun aikace-aikacen horar da gida, waɗanda zaku iya samu akan Google Play. Kuna so ku nuna wannan zafi mai zafi a bakin teku? Ga wadanda daga cikinmu da ke zaune a arewaci, lokacin rani yana kusa da kusurwa kuma kiyaye jikinmu zai sa su yi kyau a rana. Don haka ya kamata ku yi wasanni a duk shekara, kuma idan ba ku yi shi ba tukuna, fara yinsa yanzu.
Idan ba ku da lokaci ko ba ku son kashe kuɗi don zuwa wurin motsa jiki, za mu ba da shawarar wasu aikace-aikacen don horarwa a gida da nesa da shi. Za su taimake ku a cikin burin ku, don samun jiki mai girma a wannan lokacin rani da kuma jawo hankalin hankali, a can a cikin yashi da kuka taka.
Aikin bikini tare da mafi kyawun aikace-aikacen horo a gida
Bidiyo na motsa jiki na Fitbit Coach
Wannan aikace-aikacen ma'aikatan hannu na Fitbit ne suka kirkira, kuma yana nuna mana darussan bidiyo iri-iri, ta yadda za mu iya gudanar da ayyukanmu na yau da kullun, wanda zai kai mu ga kyakkyawan tsari. Bidiyo na hukuma zai ba ku kyakkyawar fahimta game da abin da yake bayarwa:
Wasu shirye-shiryen motsa jiki na kyauta ne, yayin da wasu za su buƙaci ku shiga cikin shirin mai tsada tsakanin Yuro 4 zuwa 9 kowace wata, bisa ga bukatunmu. Aikace-aikacen ya dace da Chromecast don haka zaku iya jin daɗin motsa jiki akan TV.
Mai Koyar da Kai: Ayyuka!
Abin sha'awa, wannan aplicación don horarwa a gida, shine mafi saukewa daga cikin Google Play Adana da kuma ɗayan mafi ƙarancin ƙima ta masu amfani da shi.
Tare da wannan app ɗin horo, zaku iya jin daɗin abubuwan yau da kullun na bidiyo iri-iri daga fannoni daban-daban. Don haka, zaku iya samun yoga, cardio, crossfit, motsa jiki na hawa da ƙari mai yawa.
Duk waɗannan atisayen ana bayyana su ta hanya mai sauƙi tare da taimakon hotuna da bidiyo, don tabbatar da cewa kuna yin su daidai. Kuna da bidiyon app, a ƙasa:
Kuna iya saukar da app ɗin horo a:
Sworkit kocin, aikace-aikacen horarwa a gida
Haka kuma wannan application yana dauke da wasu muhimman abubuwan motsa jiki da zakuyi daga duk inda kuke so. Don haka kuna iya motsa jiki aerobics, yoga, mikewa, ko horon ƙarfi, ban da takamaiman tsare-tsare don ƙarfafa wasu sassa na jiki musamman.
Babban matsalar wannan aikace-aikacen ita ce farashin sa, tunda € 8,99 a kowane wata da za ku biya ya ɗan fi na sauran aikace-aikacen irin wannan.
Shirin Koyar da Nauyin Jiki na Freeletics
Haka kuma wannan application yana dauke da mahimman motsa jiki iri-iri, tare da ayyukan yau da kullun da zasu iya wuce daga mintuna 5 ta yadda masu korafin rashin samun lokacin yin wasanni, a bar su ba tare da wani uzuri ba. Kuna iya amfani da app ɗin kyauta, to idan kuna son cikakke, farashin sa Yuro 9,99 na wata-wata, amma idan ba mu son biya za mu iya samun dama ga wasu daga cikin atisayensa, waɗanda ke samuwa kyauta. Wannan shi ne bidiyon, wanda ya bayyana shi:
Kuma cewa zaku iya saukewa don horarwa sosai a:
Shin kuna ganin cewa manhajar Android ta isa ta zaburar da ku don yin wasanni da horarwa? Shin kun gwada ɗaya daga cikin waɗannan ƙa'idodin horo na gida kuma kuna son gaya mana ra'ayin ku?
Kuna so ku ba mu shawarar kowane app mai ban sha'awa don samun tsari tare da Android? Muna gayyatar ku don gaya mana game da shi a cikin sashin sharhin da ke ƙasa.