Self-love is an ongoing process that takes time and is riddled with questions about who we are and why we act the way we do. It is not a destiny, as some gurus out there say. Self-love is built step by step with every grain of perseverance and sacrifice, without pain or drama.
There will be difficult moments, but it will be worth the effort to work every day on our self-esteem and well-being. Some paths to self-love tend to be more stormy than others and it is because each individual's story is different. However, when you start working on yourself, you'll instantly realize that it's okay for everyone's journey to be different.
There are infinite ways to cultivate self-love, but one of the most effective is to ask ourselves questions to question every inch of our being. Of course, from kindness and curiosity, not through the glasses of judgment. To help you build your path to self-love, we leave you with a list of amazing resources that you can easily access online.
Self Love Challenge
This is a free app created to help people build their self-love. The Self Love Challenge was designed by a team of psychologists and therapists who believe that everyone deserves to feel loved and accepted. The team was inspired to create the app after seeing the positive impact self-love can have on people's lives.
The app is designed to be used for 30 days, but can be used longer if desired. The challenge is made up of a series of challenges that are aimed at helping people get to know each other, accept themselves and set limits. Each of these challenges is accompanied by “power questions” that you will need to answer at the end of the day.
The Self-Love Challenge too includes a support community where people can connect with others who are working on self-esteem. This app is certainly a great way to start your journey and it is available on the Google Play Store. It also has resources and recommendations related to the topic, such as podcasts, books, movies, series, and more.
I am / I am
I am is an application designed to help its users develop their self-love through different tools. The app was created by a former athlete who was inspired by his own struggle with depression and anxiety after retiring due to injury. Since its launch, I am has been praised for its simplicity and ease of use, as well as its innovation.
The application has a series of questions to help us build our self-esteem. These questions are designed to assist users in identifying their strengths, values, and goals. They are also geared towards helping users develop greater self-awareness and change their negative thoughts and behaviors.
Another of the most popular tools offered by the application is a personal diary, where each user can write about their thoughts and feelings. Likewise, it also has a support community where users can connect with other people who are working on themselves.
Uplifter – Self Care Journal
Uplifter – Self Care Journal is a wonderful app that helps its users to take care of themselves and build their self-esteem. The app has been praised for its simple and elegant design, and for its ability to help users develop healthy habits. This app has a journal for users to write about how they feel, what they think, and their experiences.
Also, has daily challenges that are designed to help you develop healthy practices, which include questions about self-love, and a very participative community. Uplifter – Self Care Journal is a great free tool to start taking care of yourself and you can download it on Play Store. It also has a paid version with very attractive additional functions.
doubts are given away
Doubts are given away is a podcast hosted by Ashley Frangie and Lety Sahágún, two friends who created this project to try to solve all their doubts. One of the topics that they touch on the most in their episodes is self-love and they try to answer all the questions that surround it. The podcast has been praised for its honesty, humor, and candor on topics considered "taboo."
Since its inception, the podcast has ahelped many listeners feel less alone in their struggles and inspired them to live their lives. So if you want to start questioning everything, Doubts Are Free is a good start. You can listen to it on Google Podcast, Spotify, Podimo and on its official YouTube channel.
They also have an open book club on Facebook in which they share with their community and carry out activities with the authors they read. The project has been awarded as the #1 podcast among Spanish-speaking listeners on various platforms. The hosts also accept doubts from their listeners, so you can dare to ask them what you question so much about self-esteem.
fall in love with you
This book by Walter Riso is a highly recognized guide that helps its readers improve their self-esteem and love themselves. Fall in love with you is very easy to read and tries to teach us the art of self-love through questions about positive emotions. Riso states that self-esteem has four foundations: self-concept, self-image, self-reinforcement, and self-efficacy.
According to the author, these aspects define how we see ourselves, how we feel every day and how we relate to others. The book suggests that an optimistic perspective is key to building self-love and teaches us that failure is part of learning. Fall in love with you is available in bookstores and can be found on Amazon in its digital version.