La anxiety and depression They are two of the most frequent diseases in the first world, and many of the cases are not diagnosed. Either because they are not given the importance they deserve or because psychologists and psychiatrists are still seen as something taboo, something that has the stigma of "crazy" associated with it. But it's not like that. These problems can cause other types of more serious health problems, and even end the lives of many people. Therefore, they must be taken seriously. Luckily, there are more and more technologies dedicated to improving these problems, such as the app for anxiety.
In this article you will understand how these apps can help you with your anxiety problem, and which ones really work. So your mobile device will help you with your problems as an aid to psychotherapy sessions or psychiatric medication (not as a substitute).
Can technology help with anxiety?
La technology is a double edged sword. On the one hand, it can help us on a daily basis, even with illnesses. But it is also true that inappropriate use can lead to health problems such as stress and anxiety, and even addictions. However, the same mobile devices that can lead to anxiety disorders and addictions can also help you.
All great news, considering that anxiety and stress can lead to serious pathologies on the table:
- Panic disorders and unexpected anxiety attacks.
- Phobias (to the dark, to open spaces, to falling, to heights, social,...).
- Social anxiety disorders and isolation.
- Other disorders such as neurosis, etc.
- Suicide.
- Also physical problems due to constant stress: lowering the defenses of the immune system, increasing blood pressure, diabetes, heart failure, acne, eczema, depression, bruxism, muscle contractures, etc.
Gadgets and wearables that can help you
In addition to the app for anxiety, with which to prevent all these ills, there are also some gadgets that can help you when you are stressed like this cube:
On the other hand, it would also be advisable activity bracelet or smart watch that has the capacity to control the quality of sleep and the level of stress so that you can have data about your health. For example, here are some recommended options:
Top 10 list: What is the best app for anxiety?
If you are interested in trying some good anxiety app, here is a Top 10 with the best that you can download from Google Play:
Calm
A large app for anxiety is Calm, both for adults and children. This Android app is recommended by some of the best psychologists, therapists, and mental health experts. Thanks to it you can relax and lower your stress and anxiety levels. As for the options it offers, the following stand out:
- Calm anxiety
- Stress management
- Improve sleep
- Concentration
- break bad habits
- Improve happiness and gratitude
- Work on self-esteem
- body scan
- practice forgiveness
- learn not to judge
- mindfulness
- Meditation
- Etc
Colorize
Si Do you like mandala books? and they relax you, because here you have the digital version. It is an app for anxiety called Colorifty. It offers you a wide catalog of mandalas, floral drawings, animals, geometric designs, exotic, oriental, patterns, etc., so you can escape coloring. Just select the drawing, and use the color you want in its editor to color each part.
What's Up?
Another good app for anxiety is What's Up. Although it looks like the famous instant messaging app, it has nothing to do with it. Is a therapeutic app with very interesting functions:
- Methods to overcome some negative thought patterns
- Metaphors and famous phrases that will help you change your feelings and make you reflect
- Register of negative and positive thoughts
- Catastrophic scale to see your problems with another perspective
- 3 mindful breathing and relaxation techniques
- etc
Sleeping sounds
Sleep is very important for your health, and even more so when you have stress or anxiety problems. This app for anxiety does exactly that, to help you have a deeper and better quality sleep, in addition to fighting insomnia. You can find a multitude of relaxing nature sounds to put them to fall asleep, with time programming so that they stop when you want if you fall asleep, white sounds, high quality and totally free. Also, you do not need to be connected to the Internet.
Nature sounds
Similar to the previous one, you also have another app for anxiety with sounds of nature that will make you feel better. It also includes timer, high quality, support for 40 languages, HD background images, volume control, etc. Everything to be able to meditate or sleep, using the sounds of the birds, the river or the water, the sea, the wind or the storm as sound therapy or music therapy.
Shine
This app can be a good alternative to Calm. It is also very well recognized winning an award in 2019. The company behind the development of this anxiety app was founded by two women of color to make mental health easier, and to make these tools available to more people. Shine will help you start the day better and believe in yourself more.
Breathe
Breathe is an app for anxiety that allows you to perform up to 3 mindful breathing exercises that will help you manage this disorder and your stress. These breathing methods are for
- Help you relax, focus and be in the present (here and now).
- Simpler and faster methods to relieve stress.
- Sleep better and calm your nerves.
Among the latests Moravia's compositions app features there is breathing guided by its assistant, notifications with reminders of your sessions, sounds of nature, tracking log, and you can make a multitude of settings to customize it.
Antistress: Relaxing Games
What if you could reduce your stress and anxiety while having fun? Well, that's what it's all about with this app that integrates multiple minigames that will help you. There are relaxation and brain exercises, activities to refresh the brain, high-quality relaxing sounds, etc. A "gamified" therapy that you will love.
Mindfulness Meditation
Lojon is another anxiety app that will teach you how to meditate, relax, and cultivate happiness on a daily basis. You can find hundreds of practices of meditation and mindfulness to:
- Relieve anxiety
- Manage Stress
- Improve concentration and productivity
- Improve personal relationships
- Improve sleep quality
- More happiness
- Gratitude
- reduce anger
Little Bamboo
Finally, you also have this other app. It is popular and will help you meditate and be more aware, in the here and now, without worrying about what will happen in the future, and without dragging the past. Many experts recommend this app, which is a good guarantee. In addition, according to a 2020 European university study, it is the best meditation app for children worldwide. So, download and enjoy mindfulness.
